Filled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body. Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aerobic exercise, resistance exercise, nutrition, and body care. The 7-day exercise program presented in this guide will help young women build poise and self-assurance and instill in them a lifetime of health and vitality.
It really help me learn how to exercise right and stay on a routine. Both my sister and I looked over the book. Anyone looking for exercises and stuff should read this book.
Publisher-Big Book Press, LLC
Reviewers Rating: 3.5 Stars
Reviewed by~Sierra Wells (Student at Franklin Highschool)
Thank you to the Publisher for the donation of this book to the Read for your Future book program in exchange for a honest review!